About Me

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Mario D. Garrett, Ph.D., is a professor of gerontology at San Diego State University, California. Garrett was nominated in 2022 and 2023 as "...the most popular gerontology instructor in the nation,” according to authority.org. He has worked and lectured at the London School of Economics/Surrey University, Bristol University, Bath University, University of North Texas, University of British Colombia, Tokyo University, University of Costa Rica, Bogazici University, and at the University of New Mexico. As the team leader of a United Nations Population Fund, with the United Nations International Institute on Aging, he coordinated a five-year project looking at support for the elderly in the People’s Republic of China. Garrett founded the international aging magazine ‘BOLD’, now the “International Journal on Ageing in Developing Countries.” His 2013 talk on University of California San Diego TV had just under 2 million views. Garrett has over 50 academic publications, hundreds of blogs, and ten non-fiction books. You can find his work at www.mariogarrett.com

Saturday, January 27, 2018

The Religion of Aging: Finding Meaning

In a 2014 Pew Research Center study nine out of ten adults in the United States report believing in God and more than half are “absolutely certain” God exists. While one in five Americans pray every day, attend religious services regularly and consider religion to be very important in their lives. Although these proportions are declining precipitously since an earlier 2007 study, today religion still plays an important role in the lives of older people.
As adults get older they get more spiritual and some become more religious. It is not only that religious or spiritual people tend to live longer (they do, for many reason other than spirituality), but that older people become more spiritual and religious as they age.
There is a great attraction to argue for a spiritual interpretation of aging. Two religious gerontologists did just that when Jane Marie Thibault and Richard Lyon Morgan in 2012 made themselves their own subject matter when they wrote a book about their aging experiences. In a self-described pilgrimage into their third age, they interpret aging through religion. While growing up God has shown us how much he loves us by making us healthy, giving us pleasure through our bodies, nature, perhaps experiencing the miracle of having children. As we age then it is time for us to show God how much we love him in return. God stops showing us how great he made us and now it is our turn to reciprocate. In one example, by using “dedicated suffering,” we acknowledge our pain and dedicate it for the benefit of others. And it works. When people dedicate their suffering they report a reduction in pain. This spiritual switch—as older adults we are now responsible for the expression of gratitude—has some surprising support in the scientific field.
The Swedish sociologist Lars Tornstam in 1989 developed a theory that argued that older age brings about spiritual growth. Gerotranscendence Theory suggests that older individuals—perhaps because of ill health—tend to experience a redefinition of self and their relationships with others. By redefining ourselves we become more spiritually aware. More recent in 2009 the American Pamela Reed in developing her own Theory of Self-Transcendence states that individuals who face human vulnerability have an increased awareness of events that are greater than them. So is spirituality the answer to this increasing loss of control that we experience as we age?
Research tends to support this interpretation. In one review, the Portuguese researcher Lia Araújo and her colleagues, report numerous studies showing that religion, spirituality, and personal meaning have a broad range of mental and physical health benefits, satisfaction with life and coping better with stress. In older age, existential issues—contemplating life and death—appear to gain increasing importance. There seems to be a growing preference for acquiring meaning from faith. It seems that the greater the challenge the greater the religious or spiritual meaning that we gain from the experience. By gaining a positive meaning of life, purpose, religion, and spirituality individuals also gain a higher level of life satisfaction. Regardless of physical health, developing a positive attitude toward life has positive outcomes. It is only when religion becomes an ineffective tool for explaining dramatic challenges that people start revoking their religious conviction.
Christopher Ellison with the University of Texas at Austin and others have referred to this area of research as the “dark side of religion.” Doubt in our beliefs can have very negative consequences. Doubt erodes one of the major functions of religion which is to provide an explanation for why we are aging—such religious explanations are generally referred to as theodicies
But we are always looking for a reason, a model of the world that is just, logical and predictable. Religion has that extra facet of immortality—life in the afterworld, a comfort to those that have to confront the eminence of death. Whether we get this view of the world from religion, science or from intellectualizing, the overarching observation is that we need to have such a view. Everyone has an opinion on things that matter to them. Some simply don't call it religion but having an explanation comes with the territory of being human.

© USA Copyrighted 2018 Mario D. Garrett

References
Araújo, L., Ribeiro, O., & Paúl, C. (2017). The Role of Existential Beliefs Within the Relation of Centenarians’ Health and Well-Being. Journal of religion and health, 56(4), 1111-1122.
Ellison, C. G., & Lee, J. (2010). Spiritual struggles, and psychological distress: Is there a dark side to religion? Social Indicators, 98, 501–517.
Rogers, M. E. (1989). An Introduction to the Theoretical Basis of Nursing. Philadelphia: F. A. Davis
Rodin, J. (1986). Aging and health: Effects of the sense of control. Science, 233(4770), 1271-1276.
Thibault, J. M., & Morgan, R. L. (2012). Pilgrimage Into the Last Third of Life: 7 Gateways to Spiritual Growth. Upper Room Books.

Humility or Humiliation in aging, its your choice.

It is personal when it happens to you. As much as we talk about changes in older age, it remains at a distance, until it happens to you. Most of the time the loss of function happens fast and we are unprepared. While most of us might recover from an initial loss, we only have to face another different one shortly thereafter. Little pieces of you are taken away. And our mind does not deal well with these losses. You did not plan for it, and even if you thought of this eventuality, when it happens to you it is different. It is personal and real.
We have a model of the world in our brain. Within this perfect heaven there is our avatar, an image of us, who we think we are. As we get older and frailer—usually these come together—the reality conflicts with the avatar that we have built.  This model is important for us. Most of the time the model of the world and the avatar representing us functions well. We function on a daily basis without needing to be aware of this model. We behave in automatic mode most of the time. Until something goes wrong and the avatar can no longer do what its suppose to do.  The mental narrative that we have taken so long to build up suddenly needs to be re-arranged and re-modeled.
In aging, not long after the first of such redefinition of our model—perhaps we realize that we cannot read small print anymore without using prescription glasses—then comes another onslaught of loss. The constant change and attrition, requires us to be repetitively modify our model and our avatar. Aging is an existential danger to our model, because it threatens how that model is suppose to function. Making these changes is difficult for everyone since our model resists change, as it has been a faithful portrayal of our reality for so long. The older we get the more entrenched this model becomes. It is also doubly difficult in older age because there is so much variance among our peers. We delude ourselves that perhaps these attritions are only temporary and therefore we do not need to change our avatar just yet. There is always a lag in how old we are in reality and how old we see ourselves—a subjective age bias. Of course we are biased to see ourselves younger.
Many theories exist for why we underestimate our age. Overestimating our abilities, our looks, how satisfied we are in life, and aligning our personality, attitude, behavior and interests with that of a much younger person. Some theories also suggest that there is an internal bias to be young. But these theories assume that there is a conscious, if not willful desire to stay young. Although all these theories are valid, but there could be a simpler answer. There could be a lag, a time difference, between reality and how our model represents it. It takes time for us to reconcile reality. And the process is dynamic and we are continuously fighting this change. This dynamic process has not gone unnoticed.
In psychology by the 1950, Erik Erikson developed the first personality theory that included older adults. Before then most theories stopped at young adults. Erikson’s eight-stages of development comes closest to explaining this constant fight we experience in older ages. Likely written by his wife Joan Erikson, the final stage of development emerging late after age 65 years. This stage contests that there is a fork in the road. At this fork which Erikson called “crisis,” we either go towards ego integrity or we go headlong into despair. As dramatic as this crisis seems, it is emerging that such depictions are very close to the experience of aging.
By ego integrity Erikson means that we come to accept who we are. That we only have this life to live, and that we need to resolve issues in order for us to be able to be comfortable with where we are. Although seemingly diametrically apposed (ego versus non-ego) Lawrence Kohlberg’s 1973 theory of moral development later expanded to address older adults, included a stage of self-transcendence a “...contemplative experience of the nonegoistic or nonindividual variety” (p.500-501). Ego integration and non-ego seem to refer to the same concept, that of humility. The only salvation to older adults is becoming humble. John Cottingham in 2009 defines humility is, “ ... a lack of anxious concern to insist on matters of status, a recognition that one is but one among many others, and that one’s gifts, if such they be, are not ultimately of one’s own making” (p.153).
The alternate to humility is pride, when we are constantly fighting unresolved issues that continue to fester and create discord in our life. Later on Joan Erikson formulated a ninth stage of very old age that starts in the eighties when physical health begins to deteriorate and death becomes more real. She recognized at this stage that society similarly ups the ante, “aged individuals are often ostracized, neglected, and overlooked; elders are seen no longer as bearers of wisdom but as embodiments of shame” (p. 144). It seems that unless we subjugate ourselves to humility the alternate is humiliation.
That is why it is personal. Its not just about accepting aging, its that we have no choice. We either suck it up and become humble or fight it and face a certain humiliation. By sucking it up we acknowledge our mortality and therefore impermanence, our humility. If we fight it we rally our pride and confront these changes with certain outcome, failure and humiliation. Science tends to support this view. Neal Krause and David Hayward with the University of Michigan wrote that when it comes to humility, people that live the longest are the ones that accept where they are in life. By become less of ourselves (ego-less) nature rewards us with more of ourselves (long life.)
Someone has a dark sense of humor, and I hope that I live long enough to  learn to appreciate it.

© USA Copyrighted 2018 Mario D. Garrett

References
Cottingham, J. (2009). Why believe?. New York: Continuum. Erikson, E. H. (1956). The problem of ego identity. Journal of the American Psychoanalytic Association, 4(1), 56-121.
Kohlberg, L. (1973). Stages and aging in moral development—some explanations. The Gerontologist, 13, 497–502.
Krause, N., & Hayward, R. D. (2012). Humility, lifetime trauma, and change in religious doubt among older adults. Journal of Religion and Health, 51(4), 1002-1016.
Teuscher, U. (2009). Subjective age bias: A motivational and information processing approach. International Journal of Behavioral Development, 33(1), 22-31.

Aging Envy


Sunday, January 21, 2018

An apology to Paul Dirac.

The basis of mathematics is "one"
But "one" does not exist in reality
It remains a construct of the mind.
Mathematics is a product of psychology
Patterns and rhythms that seem godlike
Even to some, music to our ears
Patterns we can hear and enjoy, comfort
Comfort reflecting more what we seek
Mathematics being the sign of divinity
A divinity that we seek as comfort to our search

Perhaps physics is all wrong, we need to examine our psychology first as post-modernist scholars before predicting the behavior of gods..