In Hesiod’s telling of the Greek myth of Pandora—the first
woman on earth—Pandora is said to have opened a large jar from which all evils
escaped into the world, leaving behind hope. Hope was the only thing that
remained for us humans. Hope is not tangible, but a state of positive
expectation. Hope is an illusion—a trick of the mind—that motivates us to
anticipate rewards, rewards that are themselves purely cerebral encouragement.
Hope is a house of cards built on the anticipation and yearning for illusory
and ephemeral rewards. When Pandora left us with hope she left us with a whole
bunch of tricks of psychology. Perhaps for those with depression, even hope
escaped out of “Pandora’s box.” In
reality we struggle and suffer and gain momentary pleasure and transient
satisfaction until we are released from this ongoing strife by death. This is
how we view the life of animals, but not how we view our own lives. This trick of psychology—Pandora’s Box—releases
us from acknowledging our natural daily grind of survival. We have something
that we do not ascribe to animals. Humans
have feelings, emotions and hope.
In order to understand why we have emotions, we must grasp that
humans have a very large brain. Our brain is the most complex entity in the
universe and it is this complexity that provides us with a clue of what it
does. It represents the world—as we know it—as a model. A virtual reality
machine designed to understand our environment and predict the world. It is our
passport for survival as individuals and as a species. Emotions are our transient
indicators of how well we are approaching this virtual ideal. Emotions nudge us to change towards specific
expectations. Our brain is a perfectly balanced tool to help us improve. However,
having such a complex thinking organ comes with one huge disadvantage: It also
has the capacity for self-reflection. And self-reflection
might be the Achilles Heel in our survival strategy.
In order for the brain to deal with this seemingly
inconvenient critical contemplation, it has developed ways of dealing with
self-reflection and the obvious daily struggle to survive and our eventual
death. Our brain has generated hope as an illusion of a utopia, a
heaven—whether on earth or in the afterlife. For the long term we have hope
that everything has a meaning, a purpose.
We have a narrative, a story that we make our own. For this hope to be
realistic we need to think of ourselves as unique and at the center of our
reality. A selfish existence—solipsism—necessary in order for us to have hope.
Without a selfish investment in the outcome we would have no interest in hope. Hope is selfish and central to being human.
In 2017 Claudia Bloese wrote that, “…almost all major
philosophers acknowledge that hope plays an important role in regard to human
motivation, religious belief or politics.” Hope can either be seen as a way to
motivate humans to do better, or an excuse to be lazy and hope for the best. In
psychology, starting with Charles Snyder’s hope theory, there are two
components to hope: the belief that there is a possibility of happiness in
achieving goals, and a path to achieving these goals. A kind of behavioristic
stepladder, with each successive step-up being promoted by positive
reinforcement. But this interpretation changed with Ernst Bloch‘s three-volume
work The Principle of Hope
(1954-1959). Bloch transforms the aim not of happiness but of an ideal state.
Bloch argued that we aim to achieve our goals not because we become happier but
because we will achieve our utopia. This is an important admission. For Bloch,
a German Marxist, hope is not about being optimistic—some kind of behaviorist
ploy of gaining pleasure for every rewarding behavior—hope is an ambition to attain an ideal state. In this
interpretation of hope, there is only one other alternative, if not heaven then
hell.
The psychology of hope has converged with the utopian and
dystopian view of mankind. And Bloch’s proposition fits in with traditional
religious beliefs about utopia. Bloch argues that the utopian package entails
no death, no disease, no injustices and where everyone is equal. Richard Rorty,
the American pragmatist philosopher shares such an interpretation as well. Rorty
further acknowledges that hopelessness is always based on the absence of a
narrative of (political) progress. This
lack of (positive) narrative defines depression.
This is the triad of depression: lack of self worth,
negative evaluation of situations and lacking optimism for the future. The
opposite of hope, depression is defined by the feeling that “there is nothing
to live for.” Depression is having a narrative arc that does not anticipate
positive changes. Both hope and depression project into the future. The
difference comes in that in order for hope to be real our psychology needs to
get rid of the looming prospect of death that has a long shadow in our future.
Hope cannot exist with the acknowledgment
that we will stop existing. Death is the
antithesis of hope. How do we “cure” this final nothingness in our
narrative arc?
One of the wrinkles in this concept of
hope however is the fact that we all die. What’s the point of everything if at
the end of this journey we find that it was just a transient passage. Hosting a
party at an airport lounge. There is something rotten in the center of hope, this
forbidden fruit for the depressed. In the 1900s William James, the early
psychologist called this fear of death the
“worm at the core” of our being. This tension between the belief that we
behave as though we are at the center of a consistent universe, with the
knowledge of the certainty of our death. To psychologists that now follow
Terror Management Theory, this tension
constitutes a fundamental quandary for humankind, affecting us radically as
nothing else does.
Our
psychology came up with a more subtle solution than simply to completely ignore
our mortality. We have learned to trick ourselves that perhaps even if we die,
we don’t really die. A small part of us remains (soul), or this is only temporary
(reincarnation), or we remain living in other dimensions (legacy), or everyone
else is already dead (zombies) or this is all a dream anyway
(intellectualization.) All together these sophisticated
tricks embrace hope and are a formidable barrier to accepting death.
This tension
is alleviated by some sophisticated thinking strategies. And these tricks are
exactly what are needed to dispel that loss of hope, that depression. But does
the science support this view?
In a review
of the effectiveness of therapies for depression Andrew Butler and his
colleagues reported that Cognitive Behavior Therapies (CBT) was better
than antidepressants for depression and was found to be effective for many
other mental disorders. Which is good
news since a recent study by the Canadian Marta Maslej and her colleagues
reported that medication for depression increases the risk of dying early from
all causes, by some 33%. So if we look at the mechanisms of CBT we find some
surprising insights. In a classic book on cognitive therapy in 1979, Aaron Beck
and his colleagues go on to say that the difference is due to the “…gross
changes in his cognitive organization…” (p.21) These cognitive deficits
involve:
1. Arbitrary inference: making preconceived
conclusion
2. Selective abstraction: focusing on
select negative aspects
3. Overgeneralization: applying the
lessons from an isolated incident to broader contexts
4. Magnification and minimization:
highlighting the negative and diminishing the positive
5. Personalization: relating external
event to self
6. Absolutistic dichotomous thinking:
categorizing events into two extreme classes (perfect vs. broken)
But if the
function of our mind is to develop a view of the world, a world that might be dangerous,
then these aspects of cognition are what we do best for our survival. In a
world that can and does ultimately kill you, you have to make everything
personal. We select quickly what is good
or bad and enhance the ability to protect ourselves and ensure that future
events are anticipated, especially if they are likely to be dangerous. The fact
that this makes us feel miserable is a separate issue. This cognitive organization
is designed for survival, focused exclusively on what could harm you and that
ultimately there is no hope as we are all mortal. This acceptance of mortality is perhaps the reason for the salience of death
and suicide ideation, attempts and engagement.
Aaron Beck
and his colleagues go on to report that: “A way of understanding the thinking
disorder in depression is to conceptualize it in terms of “primitive” vs.
“mature” modes of organizing reality.”(p.14). Within our line of thought, if we see
depression as a natural state without the tricks of hope, then we can interpret
this excellent description of “primitive…gross changes in [his] cognitive organization.”
Rather than a mature embrace of this bag of tricks, those with depression are
stuck without their own bag of tricks. This is where CBT comes in. Resulting in
a narrative arc that our life holds great benefits and pleasure and success and
accomplishment, CBT is a way of
accepting this bag of tricks that accompany hope. To paraphrase Dan Gilbert,
we manufacture happiness. The conclusion is that we accept and promote certain
beliefs that round the edges off our ultimate fate—we delude our impending
death by having these celebratory moments like bread crumbs on the path to nirvana.
Understanding how we maintain this delusion—of hope—for so
long is the linchpin of human psychology. As we get older we lose this shine of
hope. We face our mortality up close and personal. As a result, depression
increases with older age. From the very first step we take, we strive for
independence. Our brain gains mastery in predicting the environment we live in
and gaining a sense of self-mastery, even hubris. We control others when we have
a positive disposition, when we have a positive story line. Out brain understands
this advantage. Our positive narrative arc attracts others and our brain gains better
mastery of the environment. The mastery
of our brain is perhaps the only understood at older age, when some of the
social façade starts to disintegrate. The question is whether it is better to be happy and live in a delusion of hope or
to be depressed and be right. Hesiod’s story of Pandora might have revealed
a deeper truth.
© USA Copyrighted 2017 Mario D. Garrett
© USA Copyrighted 2017 Mario D. Garrett
References
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Stanford Encyclopedia of Philosophy (Spring 2017 Edition), Edward N. Zalta
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