Monday, May 4, 2015

Geography of Aging and the Illusion of Self

I think of myself as an entity, as "me."  Separate and distinct from "them" and the outside world. This "me" allows my mind to cleverly edit, interpret and re-interpret the world as though I am consistently at the center of everything that I interact with.  My mind also draws a linear story-line from my childhood directly to my older-adulthood.  I do not have to think about it because my mind automatically narrates a story for me that is complete where I am at the center and the rest is on the periphery. A story of "me" and "them", a logical relationship. I have an explanation for everything even though most events in my life are outside of my control.  This gives me the impression that I am "me", separate, distinct and unique, and then there is a "them" an outside. I have conscious will and participate in the world as a free unique and independent agent.

But this belief is a mirage, an illusion of the mind. The idea that we are separate from others is not the complete picture, and this knowledge is just now starting to be exposed. To re-envisioning who we are we have to understand how the "me" came about. This is a radical idea. Such radical ideas have happened before in our collective history and they have changed how we think about who we are.

There have been a number of radical thinkers who transformed how we think of ourselves.  The first such radical thinker moved us away from mythology, and the notion that everything that happens is because "god wants it to happen." Thales of Miletus was a 6th century BC  philosopher who suggested that we should observe physical events without assigning the cause to "god." He admonished philosophers to try and understand what they observe as separate from god. This was the birth of science. As a result we began to understand that there is a causal pattern to the world. That there is a logical sequence that does not require the intervention of busy gods. The development of science took us into an amazing logical world that was hidden to us before. We came to see the world in more detail. As a finely tuned mechanical watch. This assurance of solidity was however shattered in the early 1900s on two fronts. The first to dispel the solidity of how we see our world was Sigmund Freud. Freud developed the concept of an unconscious mind that hid psychological energies from us such as the Oedipus complex, libido and death drive among others. Freud's main contribution was the acceptance that we do not know "us", that we have a reality that is hidden from us.  What Freud did for psychology, Albert Einstein did for our concept of outside reality. Einstein, a theoretical physicist, developed a general theory of relativity which together with quantum mechanics and the law of the photoelectric effect evolved into quantum theory. Einstein transformed Newtonian mechanicswhere object were treated as physical representation but much smallerto one where at great microscopic details these realities changed into energy and shivering mass. He conceived of the world as composed of waves of energy,  a vibrating nexus of excited mass. These ideas later flourished into an idea of reality as a probability of energy waves. Completely transforming how we look at the universe we believed to be solid.

These ideas came from a culmination of prior small developments that helped Thales, Freud and Einstein make a conceptual leap. We are now ready for another leap. Another way of looking at ourselves...again.

It started when scientists started finding that conscious thought is a product of an unconscious process. We are "aware" because there is an earlier process that we are not aware of that wants us to be aware. The late Benjamin Libet from UCSF was a pioneer in showing that a conscious decision can be monitored neurologically sometimes as much as ten seconds before the activity appearswhich he termed readiness potential. In effect, by monitoring the brain's EEG we can predict rudimentary activity before people become conscious of itsuch as moving your index finger. More recently, Itzak Fried from UCLA recorded single neurons and found that the readiness potential isn't a diffuse state of readiness, but is a very specific set of instructions. Our consciousness was an after thought to a specific decision that has already been taken.  This resulted in what Daniel Wegner called in his 2002 book "The Illusion of Conscious Will." It is an illusion that we cannot dispel, despite knowing that it is an illusion, because it is how we think. We think that we have conscious will.

If there is no conscious will, then it brings into question the validity of the division of self/mind and brain/body that René Descartes defined in the 1600s. This Cartesian Dualism has constrained our thinking for more than four centuries. This belief is that there is a separation of the mind from the body and that the self is not defined by the mind but something higher. But this is proving to be wrong. But more important than thisalthough for academics this is really importantis that if our consciousness is part of a pre-determined process, then what other realities are there that we are not aware of? If there is no such thing as a self/mind and brain/body division, then what is there?  I think of "me" as the product of a coherent sequential story that lead me here as a sentient being in a determined place, undertaking a conscious activity. I feel responsible for where I am and what I am doing. Which is why nationalism is so strong even though where we are born is a random event. Most people take ownership of their situation.

Because our brain is so vast in its complexity it is able to create a representation of the world. It uses this model to predict. That is how we survive and flourish. Prediction is also the basis for all scientific theory. My brain builds a virtual reality and interacts within this model. Very much like a computer game where I "am" the avatar. And very much like the avatar, my mind makes me unique, distinct and sequential being with a history that I own. Our reality is a creative process. We create this reality. We negotiate with our body and our mind about how to tell this story of reality. On one side is the concept of "me" and on the other the story of "others." The reality is that there is a place where there is no distinction. Our body holds that special place. It is both part of the environment and part "me". The illusion is the "me."  This is especially true of routines of everyday lifethose activities and customary habits that are expected and anticipated. Routines are patterns of behavior that we build over time and internalized. We are unaware of these habits of behaving. And it is not just that we are unconscious of them but that our body has adapted without making us aware, and we know about these changes because we can measure them.

Stress chemicals in the bodysuch as the allostatic load and IL-6is higher in people that live in communities with greater densities of poor older adults and in racially segregated communities. This relationship was found to be independent of important individual level risk factors (e.g. smoking or obesity). A stressful environment—such a poor neighborhood—results in negative changes in the chemical composition in our bodies. These chemical states initiate other changes. Changing chemical composition in our bodies have lasting effects because they switch the expression of some genes. These epi-genes can be switched on and off, establishing a consistent optimum level of chemical balance within the body. Environmental factors such as mercury in water, second-hand smoke, diet including foliate, pharmaceuticals, pesticides, air pollutants, industrial chemicals, heavy metals, hormones in water, nutrition, and behavior have been shown to affect epi-genetics.  Furthermore, epi-genetic changes are associated with specific outcomes such as cancer, diabetes, obesity, infertility, respiratory diseases, allergies, and neurodegenerative disorders such as Parkinson’s and Alzheimer’s diseases. Our body changes our epi-geneswhich establishes an optimum level of chemical balance in response to our environment. Richard Rorty in 1979 said this beautifully “So the paradoxical conclusion offered earlierthat had physiology been more obvious psychology would never have arisencan be reaffirmed. Indeed, we can strengthen it and say that if the body had been easier to understand, nobody would have thought that we had a mind.” (p 239).

Who we are is not who we think we are. Thales, Freud and Einstein have shown us how our perception is incomplete. The next frontier is the idea of self. Our body has a memory that we are unaware of. There is a reality in our body that reflects the geography of our communities, including people that we interact with on a consistent basis. This is necessarily unconscious since the body is complex. Our consciousness is an afterthought of decisions already taken in order to provide the illusion of active participants, an avatar. It provides us with the illusion of "me". But it is an illusion.  The reality is that there is no "me" but a place of interaction. A place where the illusion of a unique "me" interacts with the outside world, the geography the community and significant others.Who I am is not who I think I am. And we feel this reality sometimes as a spiritual existence. Something that extends human identity beyond the self. Learning compassion, empathy and love is when we truly become one with this reality. Try and translate love without referring to a world where their is a union of beings, of community of geographies. All religions start from this understanding, but the way that our mind worksneeding to create separateness and pushing us into an egocentric world viewcorrupts this initial insight and re-interprets it as "them" and "us." But what we are learning is that there is a union of those around us and the geography that we live in. Our identify of self is an afterthought.

The body and the mind  have already determined its strategy for existence. And if I accept that there is not just a "me" but also a "we" inside my body then I can understand how my environment, my community, family and friends can determine my behavior and outcomes, as much as I think I do myself. My interaction with the world leaves evidence in my genes just as I leave traces in my world.

The symbiotic relationship exposes humans to a greater sense of belonging within their geography since we carry our geography within us in our bodies. If we are going to understand how extreme-longevity occurs we need to understand this construct much better than we do today. And perhaps our understanding of why happy people, people that volunteer, people that are religious, people that are in love, live longer should not be seen as a strategy but as an expression of people that are in touch with this reality of who they truly are...a union of their geography and their community.

© USA Copyrighted 2015 Mario D. Garrett

Further Reading:

Libet, B. (1985). "Unconscious Cerebral Initiative and the Role of Conscious Will in Voluntary Action". The Behavioral and Brain Sciences 8: 529–566. doi:10.1017/s0140525x00044903.

Wegner, D. M. (2002). The illusion of conscious will. MIT press.

Garrett M. D. (2014) Geograph of Elderly. Oxford Bibliography.
Online: http://www.oxfordbibliographies.com/view/document/obo-9780199874002/obo-9780199874002-0062.xml


Friday, April 24, 2015

Ménage à Trois: Sex, Dementia and the Law

There are events in life that are more colorful than the black and white reality of our moral principles. The monochrome reality of our moral world is sometimes outshone by the Technicolor nature of reality. People that are suffering from dementia expose some of these layers of moral predicaments.

The recent case of a husband assumed to have continued to have sex with his wife when she was in a nursing home brought to light the spectrum of colors of this issue. This is the story of Donna Lou Young andHenry V. Rayhons in Duncan, Iowa. A week after her death at the age of nearly 79 Henry was charged with raping Donna at a nursing home where she was staying. As with rape charges there are tests and exposure of behavior that was intended to remain behind closed doors in the bedroom. Henry was eventually found not to be guilty, but the emotional damage diminished his dignity, his humanity as a husband. This case raises questions about who you are when you are diagnosed with dementia, and more importantly, what the law allows you to do, or allow others to do with you.

That same week there was the case of a lord of the House of Commons with enough evidence of child abuse but was not brought to court because he had dementia. Greville Janner, now Lord Janner, was a very active pedophile alleged with 22 sex offenses of indecent assaults and buggery during 1969 and 1988, involving nine children in state-run children’s homes. Despite remaining an active member of the House of Lords still attending meetings, the director of public prosecutions, Alison Saunders—similar to the U.S.  city/district attorney—found it “against the interest of the country” to prosecute a likely pedophile because he was suffering from dementia.

Dementia can shield as well as expose you to the imperfections of the law. But sometimes the problem is not the person that is suffering from the disease, but their loved ones. Sex in nursing homes brings about that added dimension of ageism. The monochromatic belief is that older adults should not be having sex, especially those with dementia. But this attitude denies people's history, experience, expression and dignity.

The case at Windmill Manor in Itoralville, Iowa, where two patients with dementia become emotionally and physically involved, to the ostensible benefit to both, resulted in the couple becoming separated and the managers at the nursing home losing their job. In contrast, when there is an acceptance that dementia is a disease that erodes your memory and who you are, there is acceptance of such physical foibles. Supreme Court Justice Sandra Day O'Connor acceptance of her husband’s affair with a female resident at the same nursing home is a Technicolor reality. A situation that has been immortalized in Alice Munro's 1999 short story "The Bear Came Over The Mountain." Sometimes there is an appreciation that sex might be one form of communication remaining among many dead forms of expression. If you we appreciate and understand this, how far will we go to satisfy the needs of a demented patient? Sex and religion head butt often, but when it is your loved one would you support their needs.? The Australian case of a daughter of a dementia nursing home resident who procures a sex worker for her father with the blessing of the nursing home staff might seem liberal, but what if the nursing home was one of many run by religious organizations?

These are not easy moral decisions. And there are more Technicolor layers that await to become exposed. The LGBT older adults who have to go back in the closet when they enter an assisted living facility or a nursing home. Or the ostensibly heterosexual resident who suddenly (to the caregivers) develops an interest in same-sex residents. What if the other person was not a resident but a caregiver?  And not ignoring the sexual abuse of residents with dementia by their caregivers. 

The law has always meddled with sex, and it has always been on the wrong side of history. Sex with dementia would prove a tricky moral and legal issue. The certainty is that the Technicolor of the reality of sex among those diagnosed with dementia will continue to confound us and to make us relinquish our monochromatic morals for a less rigid one with many hues.

© USA Copyrighted 2015 Mario D. Garrett

Friday, March 27, 2015

Life Expectancy

Look up "Life Expectancy" in dictionaries and they have the wrong definition. It is not "the average number of years that a person or animal can expect to live" (Merriam Webster Dictionary, 2015). Life expectancy is a median, a statistic, where half a cohort (born within a specific period of time) is expected to die before that age, and the other half will survive beyond that period. In physics it is close to the half-life of elements. This statistic is not an average (mean) it is a mid-point. It completely ignores outliers which the average (mathematical mean) is influence by. Gerontologists use life expectancy to define aging of populations by using historical data to show increasing in an aging population. But there are nuances—both statistical and biological—that heed caution about interpreting historical life expectancy data. The problem is that life expectancy is confused with lifespan.
In 2002, Jim Oeppen and James Vaupel from the Max Planck Institute for Demographic Research showed that life expectancy in some of the world’s developed countries (and Chile) has been increasing steadily by about 2.5 years per decade since the mid-19th century. Although they leave out contradictory evidence from across the world, including a large country like Russia—this argument that life expectancy is constantly improving also ignores latest life expectancy figures from the USA. For Blacks/African Americans in the United States life expectancy is declining.  Despite these realities, there is no denying that long-term stable decline in mortality suggests a continued rise in life expectancy. Although this assertion is disputed by demographers, the issue is not with life expectancy but with lifespan.
Although life expectancy in some selected countries is increasing—and it has been for some years after the second world war—this does not mean that such increases are linear or that the end point has moved—lifespan has remained static. Even though there will be more centenarians both in terms of numbers­—prevalence, because we have a larger population—but also in terms of parentage—incidence, because of improved publichealth—centenarians are exceptional beings. The reality is that human biology will preclude survival to age 100 for most people. Even for those that live to 100, the likelihood that they survive to become supercentenarians (110 years old) is 1 in 6 million.  As Fanny Janssen and his colleagues in the Netherlands reported, at some point there will be a wall.  A wall that is both biological and psychological.                          
Studies that show continuing increases in life expectancy cannot be used to argue that there is no lifespan, or that the lifespan can be increased. Life expectancy is an aggregate statistic—it is the median—that is not influenced by the maximum lifespan. The median, which is the middle point at which half the population will not live to and the other half will reach that mid-point and live beyond. Median, as a statistic, is impervious to outliers like lifespan. If all the people that live beyond the life expectancy—live to 122 or 1,000 years—the life expectancy statistics will not change. The median is not affected by such outliers.  The median ignores scores that are very low and very high. This is the reason it is used in gerontology because it gives us an indication of the average person and ignores those exceptional people that live up to and over 100 years of age—1 per 25,000—and those who die in infancy—6.15 per 1,000.
The statistic that is needed to measure lifespan is age at death. That is just what Juliana da Silva Antero-Jacquemi from the Institute of Biomedical  and Epidemiology Research in  Sport, France, and her colleagues analyzed 19,012 Olympian competitors and 1,205 supercentenarians—who live up to 110 years—that died between 1900 and 2013. Although most Olympians had longer life expectancy than most general population, they did not live as long as supercentenarians. However, what they identified is that there was a common death trend between Olympians and centenarians—indicating a similar mortality pressures over both populations that increase with age. The authors argue that mortality trend is better explained by a biological “barrier” model—that there is a static lifespan.
The issue of whether there are limits to life expectancy—a lifespan—received theoretical backing from demographers who argue that fundamental limits to life expectancy are likely. And that this is similarly to be determined, in part, if not on the whole, by our genes which drives an intense search for longevity genes in both animal models and humans. Human family studies have indicated that a modest amount of the overall variation in adult lifespan (approximately 20–30%) is accounted for by genetic factors genetic influences on lifespan are minimal prior to age 60 but increase thereafter. Although these studies look at monozygotic twins—identical twins—there might be other confounding factors.
There is a problem with estimating age at very old age. In 1986, given continued reports of claims of extreme age, Norris and Ross McWhirter, the editors of the Guinness Book of World Records, noted the need to validate such assertions when they repeatedly stated that there is no single subject is more obscured by obfuscation than the extremes of human longevity. And the inaccuracy increases with the older the person is reported to be. Stephen Coles reports how the U.S. Census Bureau dropped its estimate of centenarians from 2,700 in 1990 to 1,400 centenarians in 2000 after checking the dates of birth with the claimed ages at the Social Security Administration. However, even this conservative number was found to be inflated as there were only 139 persons aged 110 or older. And then, even this number is likely to be exaggerated since the true number, based on physician uncertainty about their age, is more likely to be between 75 and 100 persons.
One of the classic example of such uncertainty occurred in the 1973 issue of National Geographic when Alexander Leaf gave a detailed account of his journeys to regions of purported long-living people: the Hunzas in Pakistan, the Abkhazians in the Soviet Union, and Ecuadorians in Vilcabamba. According to this article, there were ten times more centenarians in these countries than in most Western countries despite poor sanitation, prevalence of infectious diseases, high infant mortality, illiteracy, and a lack of modern medical care. Unfortunately in 2009, a fantastic age claim by Sakhan Dosova of Kazakhstan, age “130 years” was supported in an issue of Scientific American, despite the lack of early-life documentation.
These inaccuracies in reporting extreme long age have received a lot of attention from demographers. Eventually a resurgence of longevity myths in the 1970s were finally debunked which lead to Alexander Leaf himself acknowledging that people lied to him in order for them to improve their social status and to promote local tourism. More recently demographers have become increasingly concerned with the accuracy of unprecedented growth of extreme longevity in developed countries. As a consequence more careful checks are being implemented which has resulted in a systematic refutation of numerous cases of extreme age since they appeared to be undocumented or exaggerated. One such example was when in 1999, Sardinian data was presented showing extreme male longevity. This pushed demographers to assess the validity of the data and lead to the development of a robust methodology for asserting the true age of participants.
Life expectancy vs Lifespan
One of the most persuasive arguments that lifespan is separate from life expectancy is that even if we eliminate most diseases associated with age, we will still die.  Of course, we can only do this statistically.  Kenneth Manton and his colleagues from Duke University eliminated one disease at a time in their statistical modeling. What they found is that if we eliminate all of age-related diseases we expect to see those over 87 years of age to live an addition 5.7 years for males (estimated for 1987) and 6.5 years for females. This is about the same improvement in life expectancy at 65 in the last 100 years in the USA (5.7 years.) If you are 65 years old today, you have a 50/50 chance of living an additional 5.7 years than if you were living in the 1900s. In the last hundred years, the great improvement in life expectancy is not amongst older adults, but among newborns and infants and have very little to do with clinical care at later ages. In fact if there is improvement in life after the age of life expectancy, the statistic of life expectancy at birth will not change, and life expectancy at other ages will only improve slightly.
Most Most older adults suffer from not just one, but multiple, health conditions. So if we conjecture that we can cure one disease, say cancer, we will still be faced—sooner rather than later—with another disabling disease that might kill us slower. Douglas Manuel with the Institute for Clinical Evaluative Sciences, Toronto, Canada, and his colleagues calculated what happens when they eliminated specific killer diseases from their data. They reported that by eliminating cancer they predicted that one fifth of the years of life gained would be spent in poor health—and increased cost. On the other hand, eliminating musculoskeletal conditions, would result in a year of good health for women and under half a year for men. And that is what we are finding across the world.  Even if we eliminated all diseases we might improve the life expectancy but not lifespan. Life expectancy and lifespan, despite their close association are separate statistical and theoretical constructs.
© USA Copyrighted 2015 Mario D. Garrett
Further Readings
Carnes BA Olshansky SJ and Hayflick  L. “Can Human Biology Allow Most of Us to Become Centenarians?” Gerontol A Biol Sci Med Sci. 68 (2): 136-142.(2013).
Coles, L. Stephen. "Aging: The reality demography of human supercentenarians." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 59, no. 6: B579-B586. (2004).
Deiana, L., L. Ferrucci, G. M. Pes, C. Carru, G. Delitala, A. Ganau, S. Mariotti et al. "AKEntAnnos. The Sardinia Study of Extreme Longevity." Aging (Milan, Italy)11, no. 3: 142-149. (1999).
Gavrilov, Leonid Anatolʹevich and Gavrilova Natalʹia Sergeevna. "The biology of life span: a quantitative approach." http://www.popline.org/node/315135(link is external) (1991). (Accessed September 2014)
Hadhazey A. “Can someone live to be a supercentenarian? A woman in central Asia claims to have just celebrated her 130th birthday, a new record for keeping the grim reaper at bay.” Scientific American. (2009).
Hayflick, Leonard, and Paul S. Moorhead. "The serial cultivation of human diploid cell strains." Experimental cell research 25.3: 585-621. (1961).
Hayflick, Leonard. "How and why we age." Experimental gerontology 33.7: 639-653. (1998).
Hjelmborg, Jacob vB, et al. "Genetic influence on human lifespan and longevity." Humangenetics 119.3: 312-321. (2006).
Janssen, Fanny, et al. "Stagnation in mortality decline among elders in the Netherlands." The Gerontologist 43.5: 722-734. (2003).
Kannisto V. Development of Oldest-Old Mortality 1950-1990: evidence from 28 developed countries. Odense, Denmark: Odense University Press. (1994).
Leaf A. “Every day is a gift when you are over 100.” National Geographic. 99. (1973).
Leaf A. “Getting Old.” Scientific American 29–36 (1973).
Leaf A. “Long-lived populations: extreme old age.” Journal of the American GeriatricsSociety. 30(8):485–487. (1982).
Manton, Kenneth G. "Past and future life expectancy increases at later ages: Their implications for the linkage of chronic morbidity, disability, and mortality." Journal of Gerontology 41, no. 5: 672-681 (1986).
Manton, Kenneth G., and Tolley Dennis H. "Rectangularization of the survival curve implications of an ill-posed question." Journal of Aging and Health 3.2: 172-193 (1991).
Manuel, Douglas G., Mark Leung, Kathy Nguyen, Peter Tanuseputro, and Helen Johansen. "Burden of cardiovascular disease in Canada." Canadian Journal of Cardiology 19.9: 997-1004. (2003).
McMichael, Anthony J., Martin McKee, Vladimir Shkolnikov, and Tapani Valkonen. "Mortality trends and setbacks: global convergence or divergence?." The Lancet 363, no. 9415: 1155-1159. (2004).
Notzon, Francis C., Yuri M. Komarov, Sergei P. Ermakov, Christopher T. Sempos, James S. Marks, and Elena V. Sempos. "Causes of declining life expectancy in Russia." Jama 279, no. 10: 793-800. (1998).
Olshansky JS, Antonucci T, Berkman L, Binstock RH, Boersch-Supan A, Cacioppo JT, Carnes BA, Carstensen LL, Fried LP, Goldman DP, Jackson J, Kohli M, Rother J, Zheng Y & Rowe J. 2012. “Differences In Life Expectancy Due To Race And Educational Differences Are Widening, And Many May Not Catch Up.” Health Affairs, August (2012).
Oeppen Jim &  Vaupel James W. “Broken Limits to Life Expectancy.” Science 10 May: Vol. 296 no. 5570 pp. 1029-1031 . (2002).
Palmore, Erdman B. "Longevity in Abkhazia: a reevaluation." The Gerontologist 24, no. 1: 95-96. (1984).
Poulain M, Pes G, Salaris L. “A Population Where Men Live As Long As Women: Villagrande Strisaili, Sardinia.” Journal of Aging Research. Volume (2011).
Schoenhofen, Emily A., Diego F. Wyszynski, Stacy Andersen, JaeMi Pennington, Robert Young, Dellara F. Terry, and Thomas T. Perls. "Characteristics of 32 supercentenarians." Journal of the American Geriatrics Society 54, no. 8: 1237-1240 (2006).
Wilmoth JR “The earliest centenarians a statistical analysis.” In: Jeane B, Vaupel J eds. Exceptional Longevity from prehistory to the present. Odense Denmark: Odense University Press, 1996
Young, Robert D., Bertrand Desjardins, Kirsten McLaughlin, Michel Poulain, and Thomas T. Perls. "Typologies of extreme longevity myths." Current gerontology and geriatrics research 2010 (2011).

Genetics of Longevity

    The most persuasive argument for the genetic influence on lifespan is the different lifespan of species. The best explanation we have of this absolute and static lifespan is the concept of the Hayflick Limit—a genetic program that kills cells.  In 1961—going against the thinking at the time—biologists Leonard Hayflick and Paul Moorhead noticed that their cell cultures were dying after replicating (mitosis) a certain number of times.  But during this period Alex Carrel—a Nobel Prize winner in surgery—held the thinking that cells are naturally immortal. We do bad things to them to them. Taking a direct leaf from the biblical story of Adam and Eve, we are held responsible for our own mortality. In contrast, Hayflick demonstrated that normal human fibroblasts cells divide about 70 times in 3 percent oxygen—which is the same as human internal conditions—before stopping replicating. This stopping of replication has become the Hayflick Limit.  Refuting the idea that normal cells are immortal and establishing a biological basis for lifespan—the Hayflick Limit has established itself as the primary theory of what determines human lifespan.
            The mechanism was not yet known at the time of this observation. But in 1971, a Russian scientist Alexey Olovnikov, hypothesized the involvement of the end caps of the DNA that controlled this Hayflick Limit. Elizabeth Blackburn and Carol Greider—who won the Nobel Prize in Biology for their studies—later confirmed this in 1984. They found evidence of proteins called telomeres at the end of the DNA which get shorter with every division (mitosis) until they get too short to allow for more replication.  This telomeric theory identifies the mechanism of how the Hayflick Limit exists.
            Although this is an eloquent theory, there is large variance in correlating telomere length with aging and with lifespan. Firstly, telomeres are not proportional to longevity. There are three main arguments against using telomeres as the sole explanation of lifespan. Nuno Gomez from the University of Texas Southwestern Medical Center and his colleagues, undertook the largest comparative study involving over 60 mammalian species, and they reported that telomere length inversely correlates with lifespan. They also found that while telomerase—an enzyme that promotes the re-growth of telomeres—correlates with size of the species. The larger the species, the more telomerase, and therefore there is more maintenance of telomeres.  In addition, it seems that telomeres do not provide a complete understanding of lifespan. The second argument against the telomeric theory of lifespan comes from the Italian biologist Giuseppina Tesco and her colleagues in 1998—refuting earlier studies—found that fibroblast taken from centenarians showed no difference in the number of replications compared to cells from younger donors. It could be that within the body, cells can be replaced with new ones—rather than simply renewed.
            Adult stem cells have been identified In many organs and tissues of older adults, including brain, bone marrow, peripheral blood, teeth, heart, gut, liver, blood vessels, skeletal muscle, skin, ovarian epithelium, and testis. They are thought to reside in a “stem cell niche" which is a specific area within each tissue. We all have these and yet some of us seem to use them up quicker, perhaps we started with fewer stem cells, or perhaps theenvironment that we live in degraded them faster. Older adults are more likely to have used up their supply of stem cell or experienced more stressors that damaged their stem cells.  Once stem cells run out or become disabled, they cannot be replaced by the body. So there is also a limit for the utility of our endowed stem cells. The third argument comes from Leonard Hayflick himself, who observed that assuming human fibroblasts endure 70 divisions, there are more than enough cells for several lifetimes.  So although the Hayflick Limit predicts that there has to be a lifespan—an upper limit to longevity—the evidence suggests that that limit could not have yet been achieved.
Aside from the genetic explanations of lifespan there is also the observable reality of demography—the study of changes and patterns in population. An earlier theoretical observation made by a British actuary Benjamin Gompertz was published in 1825. He observed a law of geometric progression in death rates as we grow older. The insight was a mathematical formulae which has the probability of dying doubling about every 7 or 8 years following puberty. This is known as the Gompertz curve and is constant in all observations of human (and most other species) mortality. The only modification to this curve is that it is shifting to the right allowing later—delayed—death mortality. This has been predicted through the rectangularization of this curve. While the decline at the end of life has been termed as the entropy in the life table. This theory argues that the Gompertz curve will be pushed up but that the lifespan will remain virtually unchanged, making a rectangular path. Under such a scenario, most people will live up to a maximum lifespan and then die. Until then, the life expectancy will increase but the age of death will remain virtually static and always below 122.           
Some geneticists argue that we have not achieved the theoretical lifespan.  As a consequence these scientists claim that we can increase the lifespan.  There are many studies in this area but three act as seminal archetypes of the type of work being conducted.
The first type is a classic experiment by Michael Rose who began manipulating the life spans of fruit flies by allowing them to reproduce only at late ages. This forced researchers to pay attention to the survival and reproductive vigor of the flies through their middle age. The subsequent progeny of flies evolved longer life spans and greater reproduction over the next dozen generations.
The second type of experiment uses examples from nature, which they then emulated in the laboratory and involved growth hormones.  At U.C San Francisco Cynthia Kenyon chemically knocked out certain genes in flatworms, the gene daf-2 which partially disables receptors that are sensitive to two hormones – insulin and a growth hormone called IGF-1. This mutation—which was original seen in nature and then replicated in the laboratory—nearly doubled the flatworms’ lifespan. These long-lived worms looked and acted younger than their control group, implying that extending the lifespan also extends healthy life.
Then there is the genetic observation with mice, in particular the work done by Richard Miller, and his infamous mouse called Yoda (who is now deceased.) Like other dwarf mice, Yoda had a natural genetic mutation that obstructs the production of growth and thyroid hormones. Dwarf mice tend to grow to only about a third the size of normal mice, which helps them live about 40 percent longer. There are three types of mice that share this longevity characteristic. The Snell and Ames dwarf mice have been bred to inherit mutations in Pit-1 and Prop1 genes, respectively, which disrupt the embryonic development of the pituitary gland. While the Laron dwarf mouse has a targeted gene deletion of either the growth hormone receptor (GHR-KO) or the growth hormone binding protein (GHBP-KO). So even though this mouse produces growth hormone, it is still growth-restricted because it is unable to respond to the hormone. The common denominator in all these mice is that they have stunted growth which correlates with increased lifespan.
Increasing the lifespan in all cases of genetic studies—manipulation or observation—is related to stunted growth or late life progeny. It has been argued that this delayed growth stamps an expiration date onto our genes.  If we are stunted in growth or our parents delayed producing us, then our body seems to know that it needs to live longer in order to pass on its genes.  There are two complementary theories that explain these observations.
The theory of Antagonistic Pleiotropy argues that some genes have contradictory effects at different age. Genes which might enhance your reproductive success—genes that increase testosterone in men, resulting in more muscle mass and masculine secondary sexual characteristics—may at the same time have detrimental effects on survival later in life—in testosterone example elevated risk of cancer. Natural selection tends to favor these kinds of genes because they maximize fitness, as higher mortality in the post-reproduction stage will have little impact on fitness compared to increased number of offspring. The second theory is the Disposable Soma Theory. This theory states that—given that there are finite resources to maintain and repair cells and organs, the body does a balancing act—the body protects itself just long enough so that we are able to pass on our genes. A similar argument is made by Leonard Hayflick to distinguish age related changes from lifespan who argues that longevity—whish is distinct  from age changes—is indirectly determined by the genome.
            Another area of research that compliments the genetic work on life span is the burgeoning research on Caloric Restriction (CR). Initially discovered in 1935 in mice, CR has been shown to increase the lifespan in yeast, insect, and in non-human primates.  In humans CR is still undergoing testing, although initial results suggest prolongation of life as well as prevention of age-related are likely outcomes. The mechanism seems to emulate the genetic work of life prolongation, in that the CR elicits a hormesis event—a low level stressor that stimulates positive response where epigenetic switches are triggered.
            As with all genetic work there are many confounders. From the genotype to the phenotype and then there is the environment. Even if we accept that stunted growth might improve lifespan, other factors might negate such gains.  And that is the case with a southern Ecuador group where more than 250 individuals are thought to have Laron syndrome—IGF-1 deficiency in primary growth hormone—which is caused by a mutation in the growth hormone receptor gene with affected individuals growing to less than 4 feet tall. Although Laron patients appear to be protected against developing cancer. However, this apparent protection does not translate to a longer lifespan due to trauma and alcoholism. There is a schism between lifespan and theoretical lifespan…human behavior.
© USA Copyrighted 2015 Mario D. Garrett
Further Readings
Aguiar-Oliveira M.H., et al. “Longevity in untreated congenital growth hormone deficiency due to a homozygous mutation in the GHRH receptor gene.” J Clin Endocrinol Metab.;95(2):714–21. (2010).
Bartke A &  Brown-Borg H. “Life extension in the dwarf mouse.” Curr Top Dev Biol.  63:189–225.(2004).
Calabrese, Vittorio, Carolin Cornelius, Salvatore Cuzzocrea, Ivo Iavicoli, Enrico Rizzarelli, and Edward J. Calabrese. "Hormesis, cellular stress response and vitagenes as critical determinants in aging and longevity." Molecular aspects of medicine 32, no. 4 .279-304. (2011).
de Cabo, Rafael, Didac Carmona-Gutierrez, Michel Bernier, Michael N. Hall, and Frank Madeo. "The Search for Antiaging Interventions: From Elixirs to Fasting Regimens." Cell 157, no. 7: 1515-1526. (2014).
Finch, Caleb E. "Variations in senescence and longevity include the possibility of negligible senescence." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 53.4: B235-B239. (1998).
Finch, Caleb E., and Malcolm C. Pike. "Maximum life span predictions from the Gompertz mortality model." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 51.3: B183-B194. (1996).
Fotios, D and Kirkwood TBL. "Modelling the disposable soma theory of ageing." Mechanisms of ageing and development. 126.1: 99-103. (2005).
Gomes, Nuno, et al. "Comparative biology of mammalian telomeres: hypotheses on ancestral states and the roles of telomeres in longevity determination." Aging cell. 10.5: 761-768. (2011).
Greider, Carol W., and Elizabeth H. Blackburn. "Identification of a specific telomere terminal transferase activity in Tetrahymena extracts." Cell. 43.2: 405-413. (1985).
Hayflick, Leonard and Moorhead Paul S. "The serial cultivation of human diploid cell strains." Experimental cell research. 25.3: 585-621. (1961).
Hayflick, Leonard. "How and why we age." Experimental gerontology 33.7: 639-653. (1998).
Kenyon C. Could a hormone point the way to life extension?. elife. 2012;1:e00286. doi: 10.7554/eLife.00286. Epub .  Oct 15. (2012)
Kenyon C. The first long-lived mutants: Discovery of the insulin/IGF-1 pathway for aging. Philos Trans R Soc Lond B Biol Sci. 366, 9-16 (2011).
Kenyon, Cynthia, et al. "A C. elegans mutant that lives twice as long as wild type." Nature 366.6454: 461-464.(1993)
Keyfitz, N. 1977. Applied Mathematical Demography. 1st ed. New York: John Wiley.
Laron, Z., Kopchick, J. (Eds.), Laron Syndrome - From Man to Mouse. Lessons from Clinical and Experimental Experience. Springer. (2011).
Manton, Kenneth G. "Past and future life expectancy increases at later ages: Their implications for the linkage of chronic morbidity, disability, and mortality." Journal of Gerontology 41, no. 5: 672-681. (1986).
Manton, Kenneth G., and H. Dennis Tolley. "Rectangularization of the survival curve implications of an ill-posed question." Journal of Aging and Health 3.2: 172-193. (1991).
Miller, Richard A. "Genes against aging." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 67.5: 495-502. (2012).
Olovnikov, Alexey M. "Telomeres, telomerase, and aging: origin of the theory." Experimental gerontology 31.4: 443-448. (1996).
Pobojewski, S. World's oldest mouse reaches milestone birthday. The University Record. May 1, 2014
Rauser, Casandra L., et al. "Evolution of late‐life fecundity in Drosophila melanogaster." Journal of evolutionary biology 19.1: 289-301.(2006).
Rose, Michael R., et al. "The effects of evolution are local: evidence from experimental evolution in Drosophila." Integrative and Comparative Biology 45.3: 486-491.(2005).
Roth, Lauren W., and Alex J. Polotsky. "Can we live longer by eating less? A review of caloric restriction and longevity." Maturitas 71, no. 4 : 315-319.(2012).
Steuerman R., Shevah O., Laron Z. Congenital IGF1 deficiency tends to confer protection against post-natal development of malignancies. Eur J Endocrinol. 164(4):485–9. (2011).
Tesco, Giuseppina, et al. "Growth properties and growth factor responsiveness in skin fibroblasts from centenarians." Biochemical and biophysical research communications 244.3: 912-916. (1998).

Lifespan

Lifespan is described by The Oxford English dictionary as “The length of time for which a person or animal lives or a thing functions.” Pragmatically, lifespan is defined as the period that the longest living member of a species has lived. Sometimes lifespan—or Maximum Lifespan—is used to refer to the longest period of time that a member of a species can live to. Scientists have not yet determined what the maximum length of time a human can live up to.  This is an active theoretical field, and is home to lively speculation among some gerontologists. When it comes to humans, the oldest person that has ever lived defines lifespan. Verified by the Guinness World Records and the Gerontology Research Group, Jeanne Louise Calment, a French woman from Arles, lived to 122 years and 164 days. This lifespan remains the definition of human lifespan since her death in 1997.
In this regard, lifespan is an outlier—an extreme case of longevity. It is different from longevity, mean life span, average life span, life expectancy, individual lifespan, average age of death, average life expectancy and median age of death.
After the second World War, Max Klieber, a Swiss agricultural chemist, predicted that mass determines metabolism, and metabolism determines longevity. Larger animals tend to live longer. This theory has been elaborated in 2000 when a study that looked at nearly 4,100 longevity records of the highest documented age for a variety of fish, reptile, amphibian, bird, and mammalian species that included humans. There were four primary findings. First, longevity is positively correlated with body size between orders (e.g. the smaller rodents are shorter lived than the larger cetaceans) though not necessarily within orders—a biological grouping. As an example, longevity is not correlated with body size among seals and walruses. Second, animals that fly (i.e. birds and bats), or armored (turtles; armadillos) or live underground (moles; mole rats) tend to live longer than is predicted from body size alone. Third, there is great variance within species, so that lifespans vary by a factor of over 50 in mammals, herps and fish; and by over 15-fold in birds. Body size, metabolic rate, brain size all positively correlated with life span. Fourth, primates are long-lived mammals, the great apes (i.e. gorillas; chimpanzees) are long lived primates, and humans are extraordinarily long-lived great apes; human longevity exceeds nearly all other species both relatively and absolutely.
There is something uniquely human about great longevity, although it is not an exclusive characteristic of humans.
There are still some species that we have not yet observed a lifespan for. There are other species for whom we have not been able to observe mortality and therefore we do not have a lifespan for. There is a small jellyfish called turritopsis nutricula, that seems to regenerate itself from an adult back to an adolescent. A constant process of metamorphosis. These are also species that exhibit minimal aging.  Kleiber’s Law was complicated by the work of Caleb Finch from the University of Southern California who—while researching aging among animals—found insignificant aging among rougheye rockfish (who can live up to 205 years), sturgeon (150 years for females), giant tortoise (152 years), bivalves and possibly lobsters. These included no observable age-related increases in mortality rate or decreases in reproduction rate after maturity, and no observable age-related decline in physiological capacity or disease resistance. Finch coined the term "negligible senescence" to describe very slow aging.
There have been three primary approaches to the study of lifespan; Genetic, Biological, and demographic using life expectancy and age of death. However, a new twist to lifespan studies emerged in a 2012 study by Kyung-Jin Min from the Inha University, and his Korean colleagues. These authors reported that during Chosun Dynasty between 14th to early 20th centuries Korean eunuchs lived 14 to 19 years longer than other (intact) men. Researchers were able to identify 81 eunuchs, who were castrated as boys, and determined that they lived to an average age of 70, significantly longer than other men of similar social status. Three of the eunuchs lived to 100. This is a centenarian rate that's far higher than would be expected today (one in 25,000.)  Historically, but as recent as the 19th century, eunuchs were common across the world. Castrati boys—castrated beforepuberty—were among the most prized singers especially in catholic churches in Italy—the Sistine Chapel retained the last of the castrati singers—and Opera houses in Vienna. Elsewhere eunuchs were hired staff in harems and imperial palaces in Africa, China, Korea, Japan, and the rest of Asia and the Middle East. As well as in Europe and Russia.
In the 18th century there was a Christian sect called the Skoptzy, also known as the White Doves, whose male members—in order to attain their ideal of sanctity—subjected themselves to castration. They believed that the Messiah would not come until the Skoptsy numbered 144,000 (Rev. 14:1,4). Further East, in China, eunuchs played a more central role in government. Although in this context, castration was mostly apunishment, some subjected themselves to the procedure in order to gain employment. At the same time, during the Ottoman period, especially from the 16th century on, black eunuchs from Ethiopia or Sudan were in charge of the harem in the Ottoman court. Many of these boys were castrated at a monastery in Upper Egypt by Coptic priests. The practice was pervasive and endemic.
But the first time that eunuchs featured in longevity debates was with the observation by Serge Abrahamovitch Voronoff in the early 1900s.  And it was not a positive observation.  Voronoff—a French surgeon of Russian descent—worked at a hospital in Cairo from 1896 to 1910 where he had the opportunity to observe eunuchs. He noted their obesity, lack of body hair, and broad pelvises, as well as their flaccid muscles, lethargic movements, memory problems, and lowered intelligence. He concluded that the absence of testicles was responsible for aging and that their presence should prompt bone, muscle, nerve, and psychological development. He saw aging as the result of the lack of substance from the testicles and ovaries. This is all before we knew abouthormones. Voronoff gained fame for his technique of grafting monkey testicle tissue on to the scrotum of men to increase the lifespan. Voronoff and his predecessor and mentor Charles-Édouard Brown-Séquard—although ridiculed at the time—developed the field of endocrinology, the study of hormones. Voronoff observations was that castration had retarding effects. In 1999 Jean Wilson and Claus Roehrborn investigated the long-term effects of castration and concluded enlargement of the pituitary gland and decreased bone mineral density. There were also some reported growth of breasts in the Ottoman court eunuchs, which is also evident in photographs of Skoptzy men and Chinese eunuchs. Shrinkage of the prostate was common among eunuchs. However the authors could not resolve whether lifespan differed in their study. Such a study was done earlier in 1969, by James Hamilton and Gordon Mestler from the Department of Anatomy, State University of New York College of Medicine. In the turn of the 1900 it was common practice to castrate cognitively challenged children, a practice encouraged by the strong eugenics movement at that time. The study looked at mortality of patients in a mental institution with a population of 735 intact White males, 883 intact White females, and 297 White eunuchs. They reported that survival was significantly better in eunuchs than in intact males and females. This survival advantage started at age 25 years and continued throughout their life. The life expectancy for eunuchs was 69.3 years compared to 55.7 years in intact males. Males castrated at 8-14 years of age—before sexual maturation—were longer lived than males castrated at 20-39 years of age—after sexual maturation. Castration reduced the age of death by 0.28 years for every year of castration from age 39 and younger.                    
There are many changes that happen as a result of castration. The world was very different 600 years or even 100 years ago. In most cases it was a very violent world where men suffered early mortality through wars, famine, and petty violence.  Eunuchs, because of their demeanor might have escaped that onslaught of violence. They might also have had more nurturing qualities that extended to looking after themselves better. We will never know.
What we observe in science tells us a very different story. Pragmatically we know that sex, and the activity surrounding sex, increases longevity. Howard Friedman in the Longevity Project longitudinal study provided our first glimpse into female orgasms and longevity. The study which was begun in 1921 by Lewis Terman of Stanford University, California looked at 1548 children with high intelligence born around 1910. Now in their nineties, the study morphed into a gerontological study. One of the interesting and pertinent findings was that women who had a higher frequency of orgasm tended to live longer than their less fulfilled sisters. No data on men was collected from this study. But a separate study in in the town of Caerphilly in south Wales, England, provided evidence for males as well. George Davey Smith from Department of Social Medicine, University of Bristol,, England, and his colleagues interviewed nearly 1,000 men about their sexual frequency, then followed up on their death records ten years later. The results determined that men who had two or more orgasms a week had died at a rate half that of the men who had orgasms less than once a month. And importantly there was a dose effect, where the more times these men had orgasms the longer they lived. These observations have been replicated in Sweden and in the USA for both male and female.

The most conclusive evidence on what promotes lifespan however comes from the masters of longevity themselves—centenarians. In the Blue Zones the cluster of centenarians teach us about the pragmatisms of living longer and sexual activity is a significant part of their life.

© USA Copyrighted 2015 Mario D. Garrett

Further Readings
Buettner, Dan. "The island where people forget to die." The New York Times.  (2012).
Carey, J., and D. Judge. "Longevity records: life spans of mammals, birds, amphibians, reptiles, and fish." On-line). Accessed September 14. (2002).
Cuperschmid, Ethel Mizrahy, and Tarcisio Passos Ribeiro de Campos. "Dr. Voronoff's curious glandular xeno-implants." História, Ciências, Saúde-Manguinhos 14, no. 3: 737-760. (2007).
Finch, Caleb E. "Variations in senescence and longevity include the possibility of negligible senescence." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 53.4: B235-B239. (1998).
Finch, Caleb E., and Malcolm C. Pike. "Maximum life span predictions from the Gompertz mortality model." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 51.3: B183-B194. (1996).
Friedman, Howard. The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight Decade Study. Hay House, Inc, (2011).
Hamilton, James B., and Gordon E. Mestler. "Mortality and survival: comparison of eunuchs with intact men and women in a mentally retarded population." Journal of Gerontology 24, no. 4 : 395-411. (1969).
Kleiber, Max. "Body size and metabolic rate." Physiol. Rev 27.4 (1947): 511-541.
Kyung-Jin Min, Lee, Cheol-Koo and Park Han-Nam. "The lifespan of Korean eunuchs." Current Biology 22, no. 18: R792-R793. (2012).
McWhirter N, McWhirter R, editors. The Guinness Book of Records. London, UK: Random House Publishing Group. (1986).
Piraino, Stefano, et al. "Reversing the life cycle: medusae transforming into polyps and cell transdifferentiation in Turritopsis nutricula (Cnidaria, Hydrozoa)." Biological Bulletin.  302-312. (1996).
Smith, George Davey, Stephen Frankel, and John Yarnell. "Sex and death: are they related? Findings from the Caerphilly cohort study." British Medical Journal 315, no. 7123 : 1641-1644. (1997).
Vaupel, James W, Baudisch, Annette, Dolling, Martin, Roach, Deborah A, Gampe, Jutta. “The case for negative senescence.” Theoretical population biology. 65(4) 339-51. (2004).
Vaupel, James W. Biodemography of human ageing. Nature 464. 7288: 536-42. (2010).
Wilson, Jean D., and Claus Roehrborn. "Long-term consequences of castration in men: lessons from the Skoptzy and the eunuchs of the Chinese and Ottoman courts." The Journal of Clinical Endocrinology & Metabolism 84, no. 12: 4324-4331.(1999).

Monday, December 29, 2014

Is Aging Determined by our Gut Bacteria?

Carolyn Bohach, a microbiologist at the University of Idaho estimates that there are 10 times more bacterial cells in your body than human cells. Although smaller than human cells, and weigh only 1-3% of our body weight, the 500-1,000 species of bacteria that inhabit our body have evolved with us for millions of years.

Although bacteria are all over our body--inside and out--we see how it maintenance balance particularly in the human gut.  There are fewer physical changes in older adults' gastric system than any other system in the body. Although the stomach looses its elasticity and might be more prone to damage—primarily as a result of taking some medications—the small and large intestine, pancreas, liver, and gallbladder change minimally with age. So the changes that evolve inside our gut are argued to come from bacteria that inhabit this internal world.

In the gut there are 100 trillion microorganisms that engage in fermenting, killing off other harmful bacteria and viruses, enhancing our immune system and producing vitamins and hormones. This bacterial activity is so necessary to the body that their outcome, function as an independent organ--a virtual "forgotten" organ. Here, bacteria help extract energy and nutrients from our food. This sharing of benefits shows in experiments where bacteria-free rodents have to consume nearly a third more calories than normal rodents to maintain their body weight. Less well understood is the role of fungi and protozoa that are also part of the gut flora.

In 2012 Marcus Claesson and Ian Jeffery from University College Cork in Ireland and their colleagues, reported this gut flora changes among some older adults, and they correlated changes in the type of bacteria with frailty and mortality. They found that institutionalized older adults have a different gut flora than community older adults and younger people. And they related this flora—caused by a restricted diet—to diminished physical capacity.

But it was only in December 2014 that Martin Blaser from New York University and Glenn Webb from Vanderbilt University, Nashville, Tennessee, tried to explain how bacteria are designed to kill older adults. They argue that modern medical problems, such as inflammation-induced early cancer, resistance to infectious diseases and degenerative diseases are in response to bacterial change as we get older and this has an evolutionary cause. Using mathematical models the authors show how bacteria evolved because they contributed to the stability of early human populations: Enhancing the survivability of younger adults while increasing vulnerability of older adults. Such an evolutionary process has advantages, but in the modern world, bacteria's legacy is now a burden on human longevity. Although this mathematical model has many flaws—primarily the theory of antagonistic pleiotropy and that there are other factors other than bacteria responsible for specific diseases—it allows gerontologists to see aging as a balance, not an all or nothing event.

http://www.nih.govBacteria is necessary in balancing the biological activities in our human body. In one example scientists are using bacteria that cause botulism to eradicate tumors. While in another example, Linlin Guo and her colleagues from the Buck Institute for Research on Aging in California, have increased lifespan in flies by altering bacteria in their intestine.  It seems that bacteria form an important system in the body which might have repercussion on our longevity. Our body is a universe of organic activity and we are still learning about this miracle.

© USA Copyrighted 2014 Mario D. Garrett

Monday, December 22, 2014

Reclaiming the word "Senile"

The other definition of senile is “pertaining to old age”.  Senile is not “being demented.” That mistake comes from the earlier definition of dementia when in 1895 Arnold Pick identified premature dementia as separate from dementia of old people—senile dementia. Later of course, Emil Kraeplein defined Alzheimer’s dementia, which quickly separated old  (senile) dementia from young (Alzheimer’s disease) dementia. But we still confuse “senile” with “dementia”.

The single most important factor that accelerates aging is negativity—our own and other people’s. In the blue zones we see people living past 100 years of age. Twenty years more than the average, nearly a quarter of a life more. What they do not have in these zones is negative stereotypes.  Although stereotypes exist for everyone—race, gender, sexual preference, size, height, intelligence and even geographic residence—for older adults it is transient and develops fast and have little time to develop resilience.

Richard Eibach from the University of Waterloo, Ontario, Canada and his colleagues explained how older people internalize negative stereotypes. In one study the authors asked older adults to read text that had small type and low contrast. Some participants were told that the lack of clarity was due to a photocopying problem, while the rest received no explanation. Older adults that did not receive an explanation reported feeling 10 years older than the participants who had an explanation. And it is not just about feeling old but that they associated feeling old as a negative. Accepting the term “old” you accept an omnibus of negative stereotypes.

Thomas Hess and his colleagues from North Carolina State University in Raleigh, NC explored how stereotypes create a world of negative memes. There is a self-fulfilling prophesy. When older adults encounter negative stereotypes about age-related cognitive decline, their memory performance decreases, rate their own health as being worse than others, and rate themselves as lonelier.  Stereotypes play a significant self-fulfilling role in diagnosis as well. Physicians who have been primed about the connection between memory loss and dementia—and it is now everywhere in the media—diagnosed 70% of their older adult patients who reported having memory problems, as having dementia rather than 14% when there was no stereotype.


And the stereotype does not have to be transmitted negatively. Even providing assistance while completing a puzzle—implicitly suggesting that they need help—resulted in decreased performance over time, whereas those older adults who were only provided with verbal encouragement showed increased performance over time. Don't let others patronize. Lets take over the concept of senile again. That pertaining to old age is not a negative. Be aware of accepting such negative judgments and of making them about yourself.  We can reverse this process by starting with recognizing that senile does not have to be a negative term.

© USA Copyrighted 2014 Mario D. Garrett